DIRECTION. DEVELOPMENT. DISCOVERY.
Navigating life and discovering what’s yours
THE PROCESS
Direction.
Many clients come to therapy feeling overwhelmed, pressured, or unsure of their next step. Direction begins by processing the noise and amplifying what truly matters to you. Whether you’re navigating anxiety, trauma, or the weight of expectations, we work together to gain clarity and steadiness. This is the phase where you regain your bearings and begin to see the path forward.
Development.
Using evidence-based practices such as CBT, ACT, and mindfulness-based strategies, we focus on developing skills that help you manage stress, regulate emotions, and build resilience. Development is the practical work—strengthening the habits, mindsets, and tools that support both everyday maintenance and long-term progress.
Discovery.
As we continue processing and practicing. Deeper insights will emerge. Discovery is about connecting with who you choose to be when you're no longer held back. It’s the process of uncovering strengths and values —often things you’ve had all along but couldn’t fully reach. This phase is alignment, purpose, and confidence in action.
Expertise and Focus
Both Therapy and Coaching require a cooperative relationship, that is specific to your needs. Please read through my scope of practice, to ensure that my focus aligns with what you’re looking for. If you’re unsure where you want to start, we can figure it out together.
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Ages 15-65
Anxiety and Panic Disorders
Depression and mood disorders
Obsessive-compulsive disorder (OCD), obsessive thoughts & worries
Attachment or codependency concerns
Suicidal ideation
Life transitions and complex adjustment issues
College and New life establishment
Identity or self-esteem conflicts
Sports and Performance Anxiety
Burn Out
Trauma and Post Traumatic Stress Disorder (PTSD)
Neurodivergent support (ADHD and autism spectrum disorder)
(LICENSED IN TEXAS)
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Ages 15-65
Leadership & Strategy
Relationships (establishing and maintaining)
ADHD
Confidence and Self-esteem
Career
Purpose
Performance and Discipline
Services
THERAPY
You may benefit from therapy if:
You’re experiencing anxiety, depression, panic, trauma, or emotional distress
Your thoughts, emotions, or behaviors feel overwhelming or hard to manage
You want support healing from past experiences or navigating major life changes
You’re looking for mental health care, diagnosis, or therapeutic support
CAN BE COVERED BY INSURANCE
COACHING
You may benefit from coaching if:
You’re generally functioning well but feel stuck, unfocused, or unmotivated
You want clarity around goals, direction, or next steps
You’re seeking accountability, structure, and performance improvement
You want to grow personally, professionally, or athletically
PRIVATE PAY ONLY
“In any given moment we have two options: to step forward into growth or step back into safety”
- Abraham Maslow
Contact Us
My office is located on the 2nd floor, inside of the Spectrum Business Building.
235 NE Loop 820, Ste 206
Monday - Saturday by appointment only
Get Started
Frequently Asked Questions
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If you are in immediate danger or require urgent medical assistance, call 911 and/or go to your nearest emergency room. You can also connect with Suicide & Crisis Lifeline by calling/texting 988.
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Yes, I provide Telehealth therapy to clients across Texas.
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All services are appointment only.
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Yes, I am credentialed with UnitedHealthCare/Optum, Aetna, BlueCrossBlueShield, Meritain, Cigna, and Medicaid. However, coaching sessions and couples counseling are private pay only.